If you choose strength training as your cross training then limit yourself to no more than 20-30 minutes. If you choose to do aerobic exercises for cross training then work for about 30-40 minutes. Cross training:Ĭross training workouts will be done on Thursday and is marked on the training plan as, “XT”. Here is a 24 Hour Recovery Timeline that you can use after a long run and into your rest days.

It has to put up with you being so amazing. Your rest days are scheduled in twice per week. These shorter runs will help you to keep your endurance level and maintain your running fitness level. On the other 3 days you will be running shorter base runs or more volume building runs. Here's Karlie Kloss' experience training for a half marathon in a month! You've totally got this in 6 weeks time! :)Īnatomy of this Half Marathon Training Program The difficulty lies in the increasing progression of the long run at a fast pace since we only have 6 weeks. The only real difference is that we are building that endurance level through the long run on the weekend. Ok, so just how hard is this half marathon training program?īesides building up your endurance, the training week probably looks very similar to a regular running week that you undertake right now. I offer suggestions on how to do that in the information below. That's not to say you cannot revise the schedule to fit your needs!

It can be done, but the plan is more designed to just bring you to the finish line and that is why there are only easy runs and endurance building long runs versus a variety of hills, tempos, interval training, etc. Since the focus is on the long run and completion, I do not suggest this plan for someone who wants to set a PR in their next half marathon. Here are 5 questions to help you consider if a half marathon is a good fit for you. (By seasoned, let's assume that you can comfortably walk about 3-4 miles before you begin half marathon training.) The occasional runner who has a solid fitness level.Those runners who just don't have a huge chunk of time to train but love the distance and the race.Those who just love cranking out those half marathons for the fun of it.

Download plan to run a half marathon